Top 10 Online Yoga Video Classes
You can now find a variety of yoga online nowadays, and the yoga videos available are almost like being in the yoga studio. You can find beginning yoga videos and all the way up to videos for the most advanced student of yoga. Many people feel self conscious when they are in a large classroom, and yoga online videos offer a privacy not afforded by the yoga school
Here are ten of some of the best yoga online videos. These yoga videos offer all types of yoga, but be careful to practice good technique when watching and performing the poses to avoid injury.
Cosmic Dance is a 23 minute yoga online video by teacher Clara Roberts-Oss. It focuses on hips and legs, but will touch on all parts of the body.
2- Inner and Outer Spiral-Remembrance and Renewal
Inner and Outer Spiral-Remembrance and Renewal is a 65 minute yoga online video that focuses on the principles of the Inner and Outer Spiral. The teacher is Christine Price Clark and this is one of the yoga videos suitable for levels 3 and 4.
3- Inner Rhythms Hatha Practice
Inner Rhythms Hatha Practice is a yoga online video for levels 2-3. It is 60 minutes long and the teacher is Marla Waal. This video guides you through a sequence of yoga poses that are designed to strengthen your body and clear your mind. Like other yoga videos, it provides a final relaxation in which you may want some pillows or blankets close by.
4- Yin Yoga for the Spine
Yin Yoga for the Spine, by teacher Bernie Clark, is a 51 minute yoga online video that emphasized the lumbar spine and sacrum. This area of the body is often overused and Yin yoga can help provide physical benefits to your bones and joints.
5-Moving Meditation Vinyasa Yoga
Moving Meditation Vinyasa Yoga is another one of Clara Roberts-Oss's yoga videos and will blend different types of yoga to create fluidity in the session. It begins with a meditation that is similar to Tai Chi that connects your body and breath.
6-Power Yoga Therapy
Power Yoga Therapy is a yoga online video that is taught by Jesse Enright and is 48 minutes long. It demonstrates the poses and movements of yoga that are involved with the six second breath cycles.
7- Pre-Natal Yoga-Relaxing Flow
For prenatal yoga videos, try Pre-Natal Yoga-Relaxing Flow. This is one in a series of prenatal yoga videos that teach you how to become more peaceful and at ease. There are many open hip poses and postures that will encourage the baby's best birthing position.
8-Back Bending with Grace
Back Bending with Grace is one of the level 5 yoga videos and is taught by Nico Luce. This advanced video provides flowing yoga pose sequences, and several types of backbends. It encourages resting anytime you need to and letting intuition be your guide.
9- Yin Yoga and the Energy Body
In another of Bernie Clark's yoga online videos, Yin Yoga and the Energy Body will emphasize the area of the hips. There is also discussion on the Chinese Daoists and the Indian Yogas.
10- Earth Flow Vinyasa
Finally, there is Earth Flow Vinyasa. Clara Roberts-Oss has created a series of yoga videos that offer a new venue for yoga online. This video explains the effect of fire, air, and water concepts in Vinyasa yoga.