There are a number of recommended yoga poses for pregnant women. Prenatal yoga can help women relieve some of the tension, aches, and pains that often accompany pregnancy. But with all exercise programs, check with your prenatal care provider before starting any of the prenatal yoga programs.

Benefits of Prenatal Yoga

Prenatal yoga classes are becoming more popular than ever before. When yoga poses are done with other exercises such as walking, it helps you to really stay in shape during you pregnancy. Prenatal yoga can help keep you limber, improve your balance, and tone your muscles.

Many of the yoga poses can be done with very little impact on your joints. Other yoga poses will offer the pregnant woman a way to relax when the upcoming birth seems overwhelming.

Another benefit of prenatal yoga is how it helps you learn to relax and breathe deeply. This will really come in handy in the delivery room, but it will also help in motherhood. One of the first things you learn in a prenatal yoga class is how to breathe fully. You fill your lungs slowly through you nose and exhale until you feel your stomach compress. This will also help you resist the urge to tighten all of your muscles when you feel pain, and can help make delivery easier. Prenatal yoga classes also help you stay calm during delivery, which can make the birthing process go faster.

Prenatal yoga benefits are not only limited to your physical well being. You can also meet other pregnant women and be in a positive environment to keep you motivated to exercise. You and your partner can also perform the yoga poses together, which can help increase the bonding between the two of you.

Two of the most recommended yoga poses for pregnant women are the Cobbler's pose and the Modified Bellow Blows. These yoga poses will help relieve some of the lower back pain often associated with pregnancy. You will also notice a greater sense of calm after completing just these two yoga poses.

Basics of the Cobbler's Pose

The Cobbler's pose is one of the hip opening yoga poses and can also be in a reclined position. Sit on the floor and place the soles of your feet together. Slowly let your knees fall outwards toward the floor. Breathe properly. Another variation of these specific yoga poses is to lean backwards until you are lying on the mat on your back. Keep your feet together as you feel the pose gently stretch your leg muscles and relieve some of the tension on your lower back. This prenatal yoga pose is also easily done at home or in the labor room.

Basics of the Modified Bellow Blows

Modified Bellow Blows are a terrific prenatal yoga pose to open up your chest area and let you breathe better. From a standing position, raise you arms in front of you, place your palms together and let your shoulders relax. Breathe as deeply as you can through your mouth as you stretch you arm out shoulder wide. Exhale as you place your hands on your knees and arch your back. Not only will these yoga poses promote good breathing, you can feel the tension and aches leave your body.

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